Health Coaching

I have been a Personal Trainer since 2008 and have had the pleasure of training men and women for marathons, adults and children with disabilities, those that are recovering from injuries and operations due to my experience in rehab, and men and women in general who are after a healthier lifestyle.

I have had 3 children all via caesarean section between 2011-2013 and have been able to regain my fitness and strength levels to be able to compete in various fitness events and ran two half marathons in 2015 and another in 2018. All while cooking every meal from scratch and working our way through a multitude of serious illnesses that my kids have endured over the years – not to mention also writing my first recipe book!

I’m a very down to Earth woman – I’m certainly no superwoman! Fitness for me has greatly helped my mental health to be able to keep up with the demands of motherhood and good nutrition has been extremely important to us as a family to weed out intolerance induced inflammation, keep energy and immune systems optimal and maintain overall health as much as possible. Essential oils and supplements have also played an integral part in creating a higher level of health and wellness, providing us with natural solutions to strengthen immune systems and support our bodies as we’ve healed.

I am currently studying to become a Functional Medicine Health Coach with the Functional Medicine Coaching Academy in the US. They are the only program offered in collaboration with The Institute for Functional Medicine (IFM).

What is Functional Medicine Health Coaching?

Functional Medicine is a model of care that addresses the underlying causes of disease and engages both patient and practitioner in a therapeutic partnership. It represents an evolution in the practice of medicine and effectively addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine considers the whole person, not just an isolated set of symptoms.

Personal Integrative Health Coaching Sessions

$80 /Inital Consultation (with email of session notes)

$400 /6 Session Block (with email and phone correspondence between sessions)

We will go through over your current lifestyle and talk about your health goals. I will give my professional opinion and recommendations on how you will reach those goals using a holistic approach. Most will receive a detailed daily routine and tips on nutrition, fitness and other lifestyle factors that may need attention to reach the specified goals.

I use dōTERRA Essential Oils and supplements, fitness & movement, wholefoods nutrition and holistic lifestyle coaching in balance to assist my clients in achieving their goals in a well-rounded way.

*These sessions can be done in person or over the phone or Zoom by appointment.

We appreciate 24hrs notice if you can not make an appointment or full fees may apply.